Ness cu lapte
✓
Cana Medie359 g

Calories in 1 Cana medie (359 g)
93.6 calories, 32.4 from fat
 
Carbs
9.2 g
 
Proteins
6.1 g
 
Fat
3.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ness cu lapte has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal).
  • Ness cu lapte contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(21.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
0%
Fiber
6%
Fat
11%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ness cu lapte Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Ness cu lapte Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ness cu lapte

Serving Size: Cana medie (359g)

* Amount Per Serving
Calories 93.6 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 2.3 g 11.3%
Cholesterol 14.4 mg 4.8%
Sodium 91.8 mg 3.8%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 330 IU 6.6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 1 mcg 15.9%
Vitamin C 0.4 mg 0.6%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 228.5 mg 22.8%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 305.7 mg 8.7%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.9 mg 5.9%