Orange Julius, Cool Cappuccino, Smoothies
✓
Oz448 g
✓
Oz896 g
✓
Oz560 g

Calories in 1 oz (448 g)
390 calories, 90 from fat
 
Carbs
69 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Orange Julius, Cool Cappuccino, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal).
  • Orange Julius, Cool Cappuccino, Smoothies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(2.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
23%
Carbs
4%
Fiber
15%
Fat
35%
Saturated Fat
3%
Cholesterol
9%
Sodium
209%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange Julius, Cool Cappuccino, Smoothies

Serving Size: oz (448g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 7 g 34.9%
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrate 69 g 23%
Dietary Fiber 1 g 3.9%
Sugars (Added) 62.7 g 209.1%
Protein 12 g 24%
 
Vitamins
Vitamin A 101 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%