Paramount, Sardines in Soya Oil, Cappuccino
✓
Serving92 g

Calories in 1 serving (92 g)
188 calories, 107.1 from fat
 
Carbs
0 g
 
Proteins
1.2 g
 
Fat
11.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Paramount, Sardines in Soya Oil, Cappuccino has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin D (lowers the risk of heart failure).
  • Paramount, Sardines in Soya Oil, Cappuccino contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
18%
Fat
14%
Saturated Fat
20%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paramount, Sardines in Soya Oil, Cappuccino

Serving Size: serving (92g)

* Amount Per Serving
Calories 188 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 2.8 g 14%
Cholesterol 60.7 mg 20.2%
Sodium 245 mg 10.2%
Total Carbohydrate 0 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 603.5 IU 12.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 39.9 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 88.3 mg 8.8%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.2%
Phosphorus (P) 73.6 mg 7.4%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.7%