Starbucks Coffee, English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough)
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Muffin52 g
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Oz28 g

Calories in 1 muffin (52 g)
140.4 calories, 9.9 from fat
 
Carbs
27.4 g
 
Proteins
5.4 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Starbucks Coffee, English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(12.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Starbucks Coffee, English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough)

Serving Size: muffin (52g)

* Amount Per Serving
Calories 140.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 248 mg 10.3%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 1.6 g 5.2%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 102.4 mg 10.2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 67.1 mg 1.9%
Phosphorus (P) 55.6 mg 5.6%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 0.7 mg 4.9%