Starbucks Coffee, Starbucks Perfect Oatmeal
✓
Grams100 g

Calories in 1 grams (100 g)
140 calories, 22.5 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Starbucks Perfect Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (2926.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones), Zinc (plays a leading role in weight loss) and Calcium (helps prevent cancer).
  • Starbucks Coffee, Starbucks Perfect Oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(2926.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
16%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Starbucks Perfect Oatmeal

Serving Size: grams (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4 g 16%
Sugars (Added) 25 g 83.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 3030.5 IU 60.6%
Vitamin B6 400 mg 20000%
Vitamin B12 1.2 mcg 20%
Vitamin C 72.7 mg 121.2%
Vitamin D 140 mcg 35%
Vitamin E 30 mg 100%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 510 mg 15%
Phosphorus (P) 350 mg 35%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 2.3 mg 15%