Starbucks Flat White - Grande
✓
16 Oz402 g

Calories in 1 16 oz (402 g)
214 calories, 100.8 from fat
 
Carbs
17.4 g
 
Proteins
10.8 g
 
Fat
11.2 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Flat White - Grande has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu).
  • Starbucks Flat White - Grande contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
0%
Fiber
17%
Fat
32%
Saturated Fat
11%
Cholesterol
7%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Flat White - Grande

Serving Size: 16 oz (402g)

* Amount Per Serving
Calories 214 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 6.4 g 32.2%
Cholesterol 34.2 mg 11.4%
Sodium 155.5 mg 6.5%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 0 g 0%
Sugars (Added) 16.1 g 53.6%
Protein 10.8 g 21.7%
 
Vitamins
Vitamin A 554 IU 11.1%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 174.4 mcg 43.6%
Vitamin E 0.2 mg 0.8%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 387.7 mg 38.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 82.2 mg 20.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 520.4 mg 14.9%
Phosphorus (P) 291.5 mg 29.1%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.3 mg 8.6%