The Coffee Bean and Tea, Egg Cheddar Spinach Sandwich, with avocado and spicy tahini

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Sandwich

196 g

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• The Coffee Bean and Tea, Egg Cheddar Spinach Sandwich, with avocado and spicy tahini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
• The Coffee Bean and Tea, Egg Cheddar Spinach Sandwich, with avocado and spicy tahini contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

Medium Density (4.2 %/cal)

High Density (1.1 %/g)

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50% Protein

12% Carbs

16% Fiber

29% Fat

40%

Saturated Fat

142% Cholesterol

30% Sodium

13%

Added Sugar

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