Tillamook, Farmstyle Greek Yogurt Coffeehouse Blend, Caramel Macchiato
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Container150 g

Calories in 1 container (150 g)
150 calories, 18 from fat
 
Carbs
18 g
 
Proteins
14 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tillamook, Farmstyle Greek Yogurt Coffeehouse Blend, Caramel Macchiato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Tillamook, Farmstyle Greek Yogurt Coffeehouse Blend, Caramel Macchiato contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
4%
Fiber
3%
Fat
8%
Saturated Fat
5%
Cholesterol
2%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tillamook, Farmstyle Greek Yogurt Coffeehouse Blend, Caramel Macchiato

Serving Size: container (150g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 45 mg 1.9%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 13.5 g 45%
Protein 14 g 28%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 1.2 mg 2%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 332.6 mg 9.5%
Phosphorus (P) 185.8 mg 18.6%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.9 mg 6.2%