Tropical Smoothie Cafe, Mocha Madness, Chocolate, Coffee, Cappuccino and Non Fat Yogurt
✓
Grams100 g

Calories in 1 grams (100 g)
588 calories, 45 from fat
 
Carbs
126 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Smoothie Cafe, Mocha Madness, Chocolate, Coffee, Cappuccino and Non Fat Yogurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Potassium (helps prevent muscle cramps) and Calcium (helps you keep slim and trim).
  • Tropical Smoothie Cafe, Mocha Madness, Chocolate, Coffee, Cappuccino and Non Fat Yogurt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (42% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.9 cal/g)
Nutrition Density
Medium
Density
(3.3 %/cal)
High Risk Components Density
Very High
Density
(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
42%
Carbs
12%
Fiber
8%
Fat
20%
Saturated Fat
0%
Cholesterol
5%
Sodium
390%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
196 min
78 min
147 min
235 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tropical Smoothie Cafe, Mocha Madness, Chocolate, Coffee, Cappuccino and Non Fat Yogurt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Smoothie Cafe, Mocha Madness, Chocolate, Coffee, Cappuccino and Non Fat Yogurt

Serving Size: grams (100g)

* Amount Per Serving
Calories 588 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Cholesterol 1 mg 0.3%
Sodium 128 mg 5.3%
Total Carbohydrate 126 g 42%
Dietary Fiber 3 g 12%
Sugars (Added) 117 g 390%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1411 mg 44.1%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 2%