若饭 Ruofan
✓
小支50 g

Calories in 1 小支 (50 g)
218 calories, 43.2 from fat
 
Carbs
31.5 g
 
Proteins
10 g
 
Fat
4.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • 若饭 Ruofan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • 若饭 Ruofan contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
13%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

若饭 Ruofan

Serving Size: 小支 (50g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 175 mg 7.3%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 4.5 g 15%
Protein 10 g 20%
 
Vitamins
Vitamin A 208.3 IU 4.2%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 30 mg 50%
Vitamin D 12 mcg 3%
Vitamin E 2.8 mg 9.5%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 113 mg 11.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 90 mg 9%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 2 mg 13.3%