Atkins Vanilla Nutritional Shake, 4 count, (Pack of 6)
✓
Cup252 g
✓
Fl Oz31 g
✓
Bottle (8 Fl Oz)252 g

Calories in 1 cup (252 g)
125 calories, 63 from fat
 
Carbs
1.6 g
 
Proteins
11.7 g
 
Fat
7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Vanilla Nutritional Shake, 4 count, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Atkins Vanilla Nutritional Shake, 4 count, (Pack of 6) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(56.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
3%
Fiber
11%
Fat
12%
Saturated Fat
4%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
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Cleaning
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42 min
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31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)
Atkins Vanilla Nutritional Shake, 4 count, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Vanilla Nutritional Shake, 4 count, (Pack of 6)

Serving Size: cup (252g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.3 g 11.7%
Cholesterol 11.7 mg 3.9%
Sodium 203.1 mg 8.5%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 398.2 IU 8%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 3.1 mcg 51.7%
Vitamin C 32 mg 53.3%
Vitamin D 2.8 mcg 0.7%
Vitamin E 3.4 mg 11.3%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 105.8 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 468.7 mg 13.4%
Phosphorus (P) 264.6 mg 26.5%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 4 mg 26.5%