Augason Farms Emergency Food Morning Moo's Low Fat Milk Alternative Drink Mix, 56 oz

Scoop34 g


Calories in 1 scoop (34 g)
139.9 calories, 9 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Morning Moo's Low Fat Milk Alternative Drink Mix, 56 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps improve the health of your bones), Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Augason Farms Emergency Food Morning Moo's Low Fat Milk Alternative Drink Mix, 56 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(35.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
0%
Fiber
2%
Fat
20%
Saturated Fat
0%
Cholesterol
9%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Morning Moo's Low Fat Milk Alternative Drink Mix, 56 oz

Serving Size: scoop (34g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 219.9 mg 9.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 212.5 IU 4.3%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 26.1 mg 43.6%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.6%
Vitamin K 30.6 mcg 38.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 77.5 mg 19.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 322 mg 9.2%
Phosphorus (P) 145.2 mg 14.5%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 2.9 mg 19.4%