Bolthouse chocolate protein plus
✓
Glass237 g

Calories in 1 Glass (237 g)
210.4 calories, 27 from fat
 
Carbs
29.1 g
 
Proteins
16 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bolthouse chocolate protein plus has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (96.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin D (fights infections including cold and the flu), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Copper (essential for normal growth and health) and Selenium (stimulates the creation of antioxidants).
  • Bolthouse chocolate protein plus contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(96.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
12%
Fiber
5%
Fat
10%
Saturated Fat
8%
Cholesterol
6%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolthouse chocolate protein plus

Serving Size: Glass (237g)

* Amount Per Serving
Calories 210.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8.3%
Sodium 140.2 mg 5.8%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 3 g 12%
Sugars (Added) 26.1 g 86.9%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 2003.5 IU 40.1%
Vitamin B6 4.2 mg 210.4%
Vitamin B12 13.2 mcg 220.4%
Vitamin C 84.1 mg 140.2%
Vitamin D 200.3 mcg 50.1%
Vitamin E 13.5 mg 45.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 500.9 mg 50.1%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0.7 mg 35.1%
Potassium (K) 631.1 mg 18%
Phosphorus (P) 601 mg 60.1%
Selenium (Se) 21 mcg 30.1%
Zinc (Zn) 5.3 mg 35.1%