Boost, nutritional drink, ready-to-drink
✓
Cup256 g
✓
Fl Oz32 g
✓
Bottle (8 Fl Oz)256 g

Calories in 1 cup (256 g)
268.8 calories, 58.5 from fat
 
Carbs
43.2 g
 
Proteins
9.7 g
 
Fat
6.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boost, nutritional drink, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Boost, nutritional drink, ready-to-drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
0%
Fiber
10%
Fat
5%
Saturated Fat
2%
Cholesterol
0%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boost, nutritional drink, ready-to-drink

Serving Size: cup (256g)

* Amount Per Serving
Calories 268.8 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.1 g 5.4%
Cholesterol 5.1 mg 1.7%
Sodium 5.1 mg 0.2%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 0 g 0%
Sugars (Added) 25.6 g 85.3%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 1348.3 IU 27%
Vitamin B6 0.5 mg 27%
Vitamin B12 3.1 mcg 52.5%
Vitamin C 32.5 mg 54.2%
Vitamin D 2.8 mcg 0.7%
Vitamin E 3.4 mg 11.4%
Vitamin K 21.5 mcg 26.9%
 
Minerals
Calcium (Ca) 325.1 mg 33.3%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 107.5 mg 26.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.4 mg 11.4%
Phosphorus (P) 268.8 mg 26.9%
Selenium (Se) 18.9 mcg 27.1%
Zinc (Zn) 4 mg 27%