Breakfast Drink, Instant Chocolate 10 Ct, Lowes Foods, 13.2 Oz
✓
G38 g

Calories in 1 G (38 g)
131.7 calories, 4.5 from fat
 
Carbs
26.3 g
 
Proteins
6.1 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Drink, Instant Chocolate 10 Ct, Lowes Foods, 13.2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Breakfast Drink, Instant Chocolate 10 Ct, Lowes Foods, 13.2 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (32% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(45.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
7%
Sodium
75%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Drink, Instant Chocolate 10 Ct, Lowes Foods, 13.2 Oz

Serving Size: G (38g)

* Amount Per Serving
Calories 131.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1.1%
Cholesterol 10.1 mg 3%
Sodium 162.1 mg 7.1%
Total Carbohydrate 26.3 g 9.1%
Dietary Fiber 1.1 g 5.3%
Sugars (Added) 22.4 g 74.7%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 1773.3 IU 35.5%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 27.4 mg 45.6%
Vitamin D 105.5 mcg 26.4%
Vitamin E 7.6 mg 25.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 81.1 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.5 mg 12.2%
Phosphorus (P) 253.3 mg 25.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3 mg 20.3%