Breakfast Drink, Instant Chocolate 10 Ct, Lowes Foods, 13.2 Oz

G38 g


Calories in 1 G (38 g)
131.7 calories, 4.5 from fat
 
Carbs
26.3 g
 
Proteins
6.1 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Drink, Instant Chocolate 10 Ct, Lowes Foods, 13.2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps you to get a good night's sleep).
  • Breakfast Drink, Instant Chocolate 10 Ct, Lowes Foods, 13.2 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (32% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(45.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
7%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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44 min
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53 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Drink, Instant Chocolate 10 Ct, Lowes Foods, 13.2 Oz

Serving Size: G (38g)

* Amount Per Serving
Calories 131.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1.1%
Cholesterol 10.1 mg 3%
Sodium 162.1 mg 7.1%
Total Carbohydrate 26.3 g 9.1%
Dietary Fiber 1.1 g 5.3%
Sugars (Added) 22.4 g 74.7%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 1773.3 IU 35.5%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 27.4 mg 45.6%
Vitamin D 105.5 mcg 26.4%
Vitamin E 7.6 mg 25.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 81.1 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.5 mg 12.2%
Phosphorus (P) 253.3 mg 25.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3 mg 20.3%