Carnation Breakfast Essentials Classic French Vanilla Complete Nutritional Drink, 8 Ounce, 12 count
✓
Cup248 g
✓
Fl Oz31 g
✓
Bottle (11 Fl Oz)341 g

Calories in 1 cup (248 g)
223.2 calories, 41.4 from fat
 
Carbs
32.1 g
 
Proteins
13.5 g
 
Fat
4.6 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Breakfast Essentials Classic French Vanilla Complete Nutritional Drink, 8 Ounce, 12 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Copper (reduces the symptoms of arthritis).
  • Carnation Breakfast Essentials Classic French Vanilla Complete Nutritional Drink, 8 Ounce, 12 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
11%
Carbs
1%
Fiber
7%
Fat
13%
Saturated Fat
7%
Cholesterol
0%
Sodium
108%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Breakfast Essentials Classic French Vanilla Complete Nutritional Drink, 8 Ounce, 12 count

Serving Size: cup (248g)

* Amount Per Serving
Calories 223.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 2.7 g 13.3%
Cholesterol 19.8 mg 6.6%
Sodium 5 mg 0.2%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 32.2 g 107.5%
Protein 13.5 g 27.1%
 
Vitamins
Vitamin A 319.9 IU 6.4%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 25.3 mg 42.2%
Vitamin D 2.7 mcg 0.7%
Vitamin E 3.1 mg 10.2%
Vitamin K 29.8 mcg 37.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 4.2 mg 23.6%
Magnesium (Mg) 96.7 mg 24.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 615 mg 17.6%
Phosphorus (P) 337.3 mg 33.7%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 3.7 mg 24.8%