Ensure High Protein Vanilla
✓
Serving 235 g

Calories in 1 Serving (235 g)
225 calories, 54 from fat
 
Carbs
31 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ensure High Protein Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps prevent cancer).
  • Ensure High Protein Vanilla contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(28.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
0%
Fiber
9%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ensure High Protein Vanilla

Serving Size: Serving (235g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 1.3 mg 65%
Potassium (K) 428 mg 12.2%
Phosphorus (P) 250 mg 25%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 6.6 mg 44%