Ensure, nutritional shake, ready-to-drink

Cup252 g
Fl Oz31 g
Bottle (8 Fl Oz)252 g


Calories in 1 cup (252 g)
264.6 calories, 57.6 from fat
 
Carbs
42.5 g
 
Proteins
9.6 g
 
Fat
6.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ensure, nutritional shake, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Ensure, nutritional shake, ready-to-drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
14%
Carbs
0%
Fiber
10%
Fat
5%
Saturated Fat
2%
Cholesterol
0%
Sodium
84%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ensure, nutritional shake, ready-to-drink

Serving Size: cup (252g)

* Amount Per Serving
Calories 264.6 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1.1 g 5.3%
Cholesterol 5 mg 1.7%
Sodium 5 mg 0.2%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 0 g 0%
Sugars (Added) 25.2 g 84%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 1327.2 IU 26.5%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 3.1 mcg 51.7%
Vitamin C 32 mg 53.3%
Vitamin D 2.8 mcg 0.7%
Vitamin E 3.4 mg 11.3%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 320 mg 32.8%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 105.8 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.1 mg 11.2%
Phosphorus (P) 264.6 mg 26.5%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 4 mg 26.5%