Instant Breakfast Mix, Vanilla, Kroger, 5 ea

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Pouch

36 g

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• Instant Breakfast Mix, Vanilla, Kroger, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (43.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
• Instant Breakfast Mix, Vanilla, Kroger, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (43.8 %/cal)

Very High Density (1.9 %/g)

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10% Protein

9% Carbs

5% Fiber

1% Fat

1%

Saturated Fat

1% Cholesterol

6% Sodium

60%

Added Sugar

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