Jel Sert Company: Berry Blue Typhoon Low Calorie Drink Mix Sugar Free Hawaiian Punch Singles To Go, .94 oz

Envelope20 g
Tablespoon5 g


Calories in 1 envelope (20 g)
71.6 calories, 9 from fat
 
Carbs
8.2 g
 
Proteins
7.2 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jel Sert Company: Berry Blue Typhoon Low Calorie Drink Mix Sugar Free Hawaiian Punch Singles To Go, .94 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (64.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • Jel Sert Company: Berry Blue Typhoon Low Calorie Drink Mix Sugar Free Hawaiian Punch Singles To Go, .94 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (72% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(64.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jel Sert Company: Berry Blue Typhoon Low Calorie Drink Mix Sugar Free Hawaiian Punch Singles To Go, .94 oz

Serving Size: envelope (20g)

* Amount Per Serving
Calories 71.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.4 g 2.2%
Cholesterol 8.8 mg 2.9%
Sodium 0.4 mg 0%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 537.2 IU 10.7%
Vitamin B6 0.4 mg 20%
Vitamin B12 1 mcg 17%
Vitamin C 27.6 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 3.4 mg 11.3%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 82 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 341 mg 9.7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 3.1 mg 20.5%