Jel Sert Company: Orange Sugar Free Drink Mix 8 Packets Hawaiian Punch Singles To Go!, .94 oz

Envelope20 g
Tablespoon5 g


Calories in 1 envelope (20 g)
71.6 calories, 9 from fat
 
Carbs
8.2 g
 
Proteins
7.2 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jel Sert Company: Orange Sugar Free Drink Mix 8 Packets Hawaiian Punch Singles To Go!, .94 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (64.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Zinc (important for eliminating acne), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Jel Sert Company: Orange Sugar Free Drink Mix 8 Packets Hawaiian Punch Singles To Go!, .94 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (72% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(64.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)
Jel Sert Company: Orange Sugar Free Drink Mix 8 Packets Hawaiian Punch Singles To Go!, .94 oz Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jel Sert Company: Orange Sugar Free Drink Mix 8 Packets Hawaiian Punch Singles To Go!, .94 oz

Serving Size: envelope (20g)

* Amount Per Serving
Calories 71.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.4 g 2.2%
Cholesterol 8.8 mg 2.9%
Sodium 0.4 mg 0%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 537.2 IU 10.7%
Vitamin B6 0.4 mg 20%
Vitamin B12 1 mcg 17%
Vitamin C 27.6 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 3.4 mg 11.3%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 82 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 341 mg 9.7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 3.1 mg 20.5%