Mango Chia
✓
Cup476 g

Calories in 1 Cup (476 g)
457.5 calories, 189.9 from fat
 
Carbs
53.2 g
 
Proteins
17.6 g
 
Fat
21.1 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mango Chia has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mango Chia contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(24.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
18%
Carbs
80%
Fiber
32%
Fat
26%
Saturated Fat
7%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
153 min
61 min
114 min
183 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mango Chia Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Mango Chia Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango Chia

Serving Size: Cup (476g)

* Amount Per Serving
Calories 457.5 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.4%
Saturated Fat 5.3 g 26.4%
Cholesterol 21.3 mg 7.1%
Sodium 143.7 mg 6%
Total Carbohydrate 53.2 g 17.7%
Dietary Fiber 20.1 g 80.3%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 1492.8 IU 29.9%
Vitamin B6 0.4 mg 19%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 52.7 mg 87.8%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.3%
 
Minerals
Calcium (Ca) 381.2 mg 38.1%
Copper (Cu) 1.2 mg 60.1%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 165.6 mg 41.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 903 mg 25.8%
Phosphorus (P) 520.4 mg 52%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 4 mg 26.7%