Muscle Health
✓
Cup252 g
✓
Fl Oz31 g
✓
Bottle (8 Fl Oz)252 g

Calories in 1 cup (252 g)
264.6 calories, 57.6 from fat
 
Carbs
42.5 g
 
Proteins
9.6 g
 
Fat
6.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Health has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Muscle Health contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(30.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
14%
Carbs
0%
Fiber
10%
Fat
5%
Saturated Fat
2%
Cholesterol
0%
Sodium
84%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)
Muscle Health Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Health

Serving Size: cup (252g)

* Amount Per Serving
Calories 264.6 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1.1 g 5.3%
Cholesterol 5 mg 1.7%
Sodium 5 mg 0.2%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 0 g 0%
Sugars (Added) 25.2 g 84%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 1327.2 IU 26.5%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 3.1 mcg 51.7%
Vitamin C 32 mg 53.3%
Vitamin D 2.8 mcg 0.7%
Vitamin E 3.4 mg 11.3%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 320 mg 32.8%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 105.8 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.1 mg 11.2%
Phosphorus (P) 264.6 mg 26.5%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 4 mg 26.5%