Muscle Milk Light Chocolate Protein Nutrition Shake, 14 oz
✓
Cup256 g
✓
Fl Oz32 g
✓
Single Serving Box (8.5 Fl Oz)272 g
✓
Bottle (14 Fl Oz)448 g

Calories in 1 cup (256 g)
98.3 calories, 2.7 from fat
 
Carbs
6.1 g
 
Proteins
12.3 g
 
Fat
0.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk Light Chocolate Protein Nutrition Shake, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (67.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Muscle Milk Light Chocolate Protein Nutrition Shake, 14 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(67.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
2%
Carbs
12%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk Light Chocolate Protein Nutrition Shake, 14 oz

Serving Size: cup (256g)

* Amount Per Serving
Calories 98.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.6 g 3.1%
Cholesterol 6.1 mg 2%
Sodium 258 mg 10.8%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 258.6 IU 5.2%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 3.5 mcg 58.9%
Vitamin C 69.4 mg 115.6%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 528.4 mg 15.1%
Phosphorus (P) 271.4 mg 27.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.7 mg 17.9%