Nutritional drink or meal replacement, high protein, light, ready-to-drink
✓
Cup248 g
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Fl Oz31 g
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Bottle Or Box, NFS341 g
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Single Serving Box (11 Fl Oz) Myoplex Lite341 g

Calories in 1 cup (248 g)
342.2 calories, 119.7 from fat
 
Carbs
42.9 g
 
Proteins
13.3 g
 
Fat
13.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritional drink or meal replacement, high protein, light, ready-to-drink has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Nutritional drink or meal replacement, high protein, light, ready-to-drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
14%
Carbs
12%
Fiber
21%
Fat
5%
Saturated Fat
3%
Cholesterol
0%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritional drink or meal replacement, high protein, light, ready-to-drink

Serving Size: cup (248g)

* Amount Per Serving
Calories 342.2 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 1 g 5.2%
Cholesterol 9.9 mg 3.3%
Sodium 5 mg 0.2%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 19.8 g 66.1%
Protein 13.3 g 26.7%
 
Vitamins
Vitamin A 694.4 IU 13.9%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 4 mcg 67%
Vitamin C 57.3 mg 95.5%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 30.5 mcg 38.1%
 
Minerals
Calcium (Ca) 334.8 mg 34.7%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 94.2 mg 23.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.2 mg 9.8%
Phosphorus (P) 285.2 mg 28.5%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 4.3 mg 28.6%