Pure protein shake chocolate
✓
One Can325 g

Calories in 1 One can (325 g)
170 calories, 9 from fat
 
Carbs
3.9 g
 
Proteins
34.8 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pure protein shake chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (3057.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer) and Manganese (helps regulate the body's metabolism).
  • Pure protein shake chocolate contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(3057.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
1%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
5%
Cholesterol
7%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pure protein shake chocolate

Serving Size: One can (325g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 15 mg 5%
Sodium 159.3 mg 6.6%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 3.3 g 10.8%
Protein 34.8 g 69.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 900.3 mg 90%
Copper (Cu) 516.8 mg 25837.5%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.7 mg 35.6%
Potassium (K) 120.3 mg 3.4%
Phosphorus (P) 3.3 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%