shirmoz
✓
Cup513 g

Calories in 1 cup (513 g)
526.7 calories, 228.6 from fat
 
Carbs
68.3 g
 
Proteins
15.6 g
 
Fat
25.4 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • shirmoz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • shirmoz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
23%
Carbs
33%
Fiber
39%
Fat
25%
Saturated Fat
6%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
176 min
70 min
132 min
211 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

shirmoz

Serving Size: cup (513g)

* Amount Per Serving
Calories 526.7 cal
Calories from Fat 228.6 cal
% Daily Value
Total Fat 25.4 g 39.1%
Saturated Fat 5.1 g 25.3%
Cholesterol 17.1 mg 5.7%
Sodium 109.8 mg 4.6%
Total Carbohydrate 68.3 g 22.8%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.1%
 
Vitamins
Vitamin A 590 IU 11.8%
Vitamin B6 1.1 mg 52.5%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 28.4 mg 47.4%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0.2 mg 0.8%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 316.3 mg 31.6%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 128.7 mg 32.2%
Manganese (Mn) 0.6 mg 30.4%
Potassium (K) 1303.4 mg 37.2%
Phosphorus (P) 361 mg 36.1%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 2.2 mg 14.6%