Tang Orange Crystals
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
120.2 calories, 0 from fat
 
Carbs
29 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tang Orange Crystals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (49.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps you build strong bones).
  • Tang Orange Crystals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (28% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(49.5 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tang Orange Crystals

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.9%
Saturated Fat 0 g 0.9%
Cholesterol 0 mg 0.9%
Sodium 5 mg 3.4%
Total Carbohydrate 29 g 6.9%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 29.1 g 97.1%
Protein 0 g 8.6%
 
Vitamins
Vitamin A 0 IU 12.9%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 72.3 mg 100.1%
Vitamin D 86.1 mcg 21.5%
Vitamin E 6.5 mg 21.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 6%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 0 mg 21.5%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.6 mg 6.9%
Phosphorus (P) 215.3 mg 21.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.6 mg 17.2%