100% Fruit Juice Smoothie, Green Goodness, Bolthouse Farms, 15.2 oz
✓
Fl Oz237 g

Calories in 1 fl oz (237 g)
140.3 calories, 1.8 from fat
 
Carbs
33.1 g
 
Proteins
2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Fruit Juice Smoothie, Green Goodness, Bolthouse Farms, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B12 (helps you to get a good night's sleep).
  • 100% Fruit Juice Smoothie, Green Goodness, Bolthouse Farms, 15.2 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Fruit Juice Smoothie, Green Goodness, Bolthouse Farms, 15.2 oz

Serving Size: fl oz (237g)

* Amount Per Serving
Calories 140.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 30.1 mg 1%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1001.3 IU 20%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 30 mg 50.1%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.7 mg 12%
Phosphorus (P) 41.7 mg 4.2%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.3 mg 2.1%