100% Juice, Cranberry Concord Grape Flavor, Ocean Spray, 60 oz
✓
Cup160 g

Calories in 1 cup (160 g)
130 calories, 0 from fat
 
Carbs
33 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Juice, Cranberry Concord Grape Flavor, Ocean Spray, 60 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • 100% Juice, Cranberry Concord Grape Flavor, Ocean Spray, 60 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Juice, Cranberry Concord Grape Flavor, Ocean Spray, 60 oz

Serving Size: cup (160g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 33 g 11%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 12.8 g 42.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.6%