100% Juice, Grape 14 Oz Modified 7/2/09, Welch's Single Serve, 12 Pk
✓
Ml240 g

Calories in 1 ml (240 g)
170 calories, 1.8 from fat
 
Carbs
42 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Juice, Grape 14 Oz Modified 7/2/09, Welch's Single Serve, 12 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (67.2%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin C (protects against immune system deficiencies) and Vitamin E (fights diabetes and Alzheimer's disease).
  • 100% Juice, Grape 14 Oz Modified 7/2/09, Welch's Single Serve, 12 Pk contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(67.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
14%
Carbs
33%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Juice, Grape 14 Oz Modified 7/2/09, Welch's Single Serve, 12 Pk

Serving Size: ml (240g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 42 g 14%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 9.6 g 32%
Protein 1 g 2%
 
Vitamins
Vitamin A 202.8 IU 4.1%
Vitamin B6 2.2 mg 111.6%
Vitamin B12 6.7 mcg 111.6%
Vitamin C 60 mg 100%
Vitamin D 423.3 mcg 105.8%
Vitamin E 24.3 mg 81.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.9 mg 8.1%
Phosphorus (P) 26.4 mg 2.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 1%