100% Juice, Grape 4 Oz, Welch's Bottled, 3 Pk

Oz113 g


Calories in 1 Oz (113 g)
84.7 calories, 0.9 from fat
 
Carbs
20.9 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Juice, Grape 4 Oz, Welch's Bottled, 3 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (76.8%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (fights cancer and slows down tumor growth).
  • 100% Juice, Grape 4 Oz, Welch's Bottled, 3 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(76.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
7%
Carbs
15%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Juice, Grape 4 Oz, Welch's Bottled, 3 Pk

Serving Size: Oz (113g)

* Amount Per Serving
Calories 84.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 3.5 g 14.5%
Sugars (Added) 6.8 g 22.6%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 2491.1 IU 49.8%
Vitamin B6 1 mg 49.8%
Vitamin B12 3 mcg 49.8%
Vitamin C 29.9 mg 49.8%
Vitamin D 199.3 mcg 49.8%
Vitamin E 14.9 mg 49.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.5 mg 4%
Phosphorus (P) 12.4 mg 1.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%