100% Vegetable & Fruit Juice Blend, Romaine, 1915, 12 oz
✓
Fl Oz340 g

Calories in 1 fl oz (340 g)
149.9 calories, 9 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Vegetable & Fruit Juice Blend, Romaine, 1915, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (53%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism) and Vitamin K (helps prevent cancer).
  • 100% Vegetable & Fruit Juice Blend, Romaine, 1915, 12 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(53 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
13%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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50 min
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37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Vegetable & Fruit Juice Blend, Romaine, 1915, 12 oz

Serving Size: fl oz (340g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 31 g 10%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 7495.3 IU 149.9%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.3 mcg 44.1%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 61.7 mg 15.4%
Manganese (Mn) 1.3 mg 63.9%
Potassium (K) 1017.1 mg 29.1%
Phosphorus (P) 138.3 mg 13.8%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.9 mg 5.8%