Avocado juice
✓
Serving15 g

Calories in 1 Serving (15 g)
151.5 calories, 71.1 from fat
 
Carbs
19.2 g
 
Proteins
2.9 g
 
Fat
7.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado juice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Avocado juice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (39% of DV/100g), fiber (77% of DV/100g), relatively high in carbs (43% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.1 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
12%
Fat
9%
Saturated Fat
2%
Cholesterol
1%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado juice

Serving Size: Serving (15g)

* Amount Per Serving
Calories 151.5 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1.7 g 8.5%
Cholesterol 4.9 mg 1.6%
Sodium 28.5 mg 1.2%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 13.8 g 46%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 180 IU 3.6%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 77 mg 7.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 219.5 mg 6.3%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2%