Batido verde
✓
Serving483 g

Calories in 1 Serving (483 g)
217.2 calories, 8.1 from fat
 
Carbs
54.5 g
 
Proteins
4 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Batido verde has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (44.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (helps regulate the body's metabolism).
  • Batido verde contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(44.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
32%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Batido verde

Serving Size: Serving (483g)

* Amount Per Serving
Calories 217.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 18.7 mg 0.8%
Total Carbohydrate 54.5 g 18.2%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 719.4 IU 14.4%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 0 mcg 0%
Vitamin C 96.2 mg 160.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 33.9 mcg 42.4%
 
Minerals
Calcium (Ca) 49.2 mg 4.9%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 75.8 mg 18.9%
Manganese (Mn) 2 mg 98.6%
Potassium (K) 915.2 mg 26.1%
Phosphorus (P) 84.4 mg 8.4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.8 mg 5.3%