Clam Juice, Bookbinder's, 10.5 oz
✓
Cup149 g

Calories in 1 cup (149 g)
5 calories, 0.9 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Clam Juice, Bookbinder's, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (2097.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu) and Vitamin B6 (helps cure depression).
  • Clam Juice, Bookbinder's, 10.5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(2097.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam Juice, Bookbinder's, 10.5 oz

Serving Size: cup (149g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 430 mg 18%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 3284.7 IU 65.7%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 13.8 mcg 229.9%
Vitamin C 39.4 mg 65.7%
Vitamin D 251.9 mcg 63%
Vitamin E 18.9 mg 63%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.7 mg 0.7%
Phosphorus (P) 16.4 mg 1.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.6%