How many calories in Fresh orange juice and passion fruit?

213.2 calories per Glass (300 g.) Fresh orange juice and passion fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Fresh orange juice and passion fruit?

50.7 g. of carbs (16.9%DV) per Glass (300 g.)

How much protein in Fresh orange juice and passion fruit?

4.3 g. of protein (8.7%DV) per Glass (300 g.)

How much fiber in Fresh orange juice and passion fruit?

15.9 g. of fiber (63.6%DV) per Glass (300 g.)

How much saturated fat in Fresh orange juice and passion fruit?

g. of saturated fat (%DV) per Glass (300 g.)

How much fat in Fresh orange juice and passion fruit?

1.4 g. fat (2.1%DV) per Glass (300 g.)

How much sodium in Fresh orange juice and passion fruit?

43.2 g. sodium (1.8%DV) per Glass (300 g.)

Fresh orange juice and passion fruit Nutrition Information

Fresh orange juice and passion fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (59.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression) and Vitamin A (helps prevent infectious diseases and vision problems). Fresh orange juice and passion fruit contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (21% of DV/100g)!

Is there sugar in Fresh orange juice and passion fruit?

0 grams of sugar (0%DV) per Glass (300 g.)

How much sugar in Fresh orange juice and passion fruit?

0 grams of sugar (0%DV) per Glass (300 g.)

Fresh orange juice and passion fruit

✓

Glass

300 g

Calories in 1 Glass (300 g)

213.2 calories, 12.6 from fat

Carbs

50.7 g

Proteins

4.3 g

Fat

1.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Fresh orange juice and passion fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (59.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression) and Vitamin A (helps prevent infectious diseases and vision problems).
Fresh orange juice and passion fruit contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (21% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(59.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

17% Carbs

64% Fiber

2% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

71 min

28 min

53 min

85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		213.2 cal
Calories from Fat		12.6 cal
			% Daily Value
Total Fat		1.4 g	2.1%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		43.2 mg	1.8%
Total Carbohydrate		50.7 g	16.9%
	Dietary Fiber	15.9 g	63.6%
	Sugars (Added)	0 g	0%
Protein		4.3 g	8.7%

Vitamins
	Vitamin A	1914 IU	38.3%
	Vitamin B6	3.2 mg	158.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	170.2 mg	283.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	1.1 mcg	1.3%

Minerals
	Calcium (Ca)	19.8 mg	2%
	Copper (Cu)	0.2 mg	9.8%
	Iron (Fe)	4.2 mg	23.4%
	Magnesium (Mg)	60 mg	15%
	Manganese (Mn)	0 mg	0.9%
	Potassium (K)	822 mg	23.5%
	Phosphorus (P)	127.5 mg	12.8%
	Selenium (Se)	1.1 mcg	1.5%
	Zinc (Zn)	0.2 mg	1.5%

Fresh orange juice and passion fruit

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts