Fruit & Veg Blenders, Pomegranate Blueberry 100% Juice, Food Club, 46 Oz
✓
Ml217 g

Calories in 1 Ml (217 g)
109.8 calories, 2.7 from fat
 
Carbs
27 g
 
Proteins
1.9 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Veg Blenders, Pomegranate Blueberry 100% Juice, Food Club, 46 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Fruit & Veg Blenders, Pomegranate Blueberry 100% Juice, Food Club, 46 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(29.2 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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37 min
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27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fruit & Veg Blenders, Pomegranate Blueberry 100% Juice, Food Club, 46 Oz Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Veg Blenders, Pomegranate Blueberry 100% Juice, Food Club, 46 Oz

Serving Size: Ml (217g)

* Amount Per Serving
Calories 109.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 79.9 mg 3%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 748.7 IU 15%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 59.9 mg 99.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.6 mg 8%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%