Fruit punch, made with soda, fruit juice, and sherbet or ice cream
✓
Cup (8 Fl Oz)256 g
✓
Fl Oz32 g

Calories in 1 cup (8 fl oz) (256 g)
166.4 calories, 10.8 from fat
 
Carbs
38 g
 
Proteins
1.3 g
 
Fat
1.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit punch, made with soda, fruit juice, and sherbet or ice cream has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Fruit punch, made with soda, fruit juice, and sherbet or ice cream contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(12.4 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
13%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fruit punch, made with soda, fruit juice, and sherbet or ice cream Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit punch, made with soda, fruit juice, and sherbet or ice cream

Serving Size: cup (8 fl oz) (256g)

* Amount Per Serving
Calories 166.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 30.7 mg 1.3%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 34.1 IU 0.7%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 34.6 mg 57.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 46.1 mg 5.1%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.8 mg 7.7%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.4 mg 2.7%