Juice 2
✓
Glass425 g

Calories in 1 Glass (425 g)
183.9 calories, 9 from fat
 
Carbs
55.6 g
 
Proteins
4.5 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Juice 2 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (60.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones) and Vitamin B6 (helps cure depression).
  • Juice 2 contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(60.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
19%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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61 min
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46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice 2

Serving Size: Glass (425g)

* Amount Per Serving
Calories 183.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 109.9 mg 4.6%
Total Carbohydrate 55.6 g 18.5%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 7056 IU 141.1%
Vitamin B6 0.9 mg 46.1%
Vitamin B12 0 mcg 0%
Vitamin C 104.7 mg 174.5%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9.1%
Vitamin K 15.8 mcg 19.8%
 
Minerals
Calcium (Ca) 137.9 mg 13.8%
Copper (Cu) 0.8 mg 39.4%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0.9 mg 46.5%
Potassium (K) 157.3 mg 4.5%
Phosphorus (P) 159.9 mg 16%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.2 mg 8%