Juice Cocktail, Cranberry from Concentrate 4.2 Fl Oz Box, Ocean Spray, 8 Ct
✓
Fl Oz125 g

Calories in 1 Fl Oz (125 g)
70 calories, 4.5 from fat
 
Carbs
18 g
 
Proteins
0.6 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Cocktail, Cranberry from Concentrate 4.2 Fl Oz Box, Ocean Spray, 8 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (122.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (reduces the risk of heart attack).
  • Juice Cocktail, Cranberry from Concentrate 4.2 Fl Oz Box, Ocean Spray, 8 Ct contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(122.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
1%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Cocktail, Cranberry from Concentrate 4.2 Fl Oz Box, Ocean Spray, 8 Ct

Serving Size: Fl Oz (125g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.1%
Saturated Fat 0.1 g 0.6%
Cholesterol 5.3 mg 2.1%
Sodium 15 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 1.3 g 4.2%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 3031.3 IU 60.6%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 3.8 mcg 62.5%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 51.3 mg 170.9%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 43.8 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 29.3 mg 2.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.5%