Juice, Coconut, Unsweetened, Amy & Brian, 10 oz
✓
Fl Oz283 g

Calories in 1 fl oz (283 g)
95.8 calories, 10.8 from fat
 
Carbs
24 g
 
Proteins
2.8 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Juice, Coconut, Unsweetened, Amy & Brian, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (223.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Juice, Coconut, Unsweetened, Amy & Brian, 10 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(223.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
5%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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32 min
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38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice, Coconut, Unsweetened, Amy & Brian, 10 oz

Serving Size: fl oz (283g)

* Amount Per Serving
Calories 95.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 12 mg 4.8%
Sodium 51.9 mg 2%
Total Carbohydrate 24 g 8%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 9905 IU 198.1%
Vitamin B6 0.7 mg 33.1%
Vitamin B12 8.5 mcg 141.5%
Vitamin C 237.7 mg 396.2%
Vitamin D 0 mcg 0%
Vitamin E 59.4 mg 198.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 99.2 mg 24.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 849 mg 25.5%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 3.4 mg 22.6%