Juice Drink, Concentrated, Blackcurrant, Ribena, 20.28 oz
✓
Cup57 g

Calories in 1 cup (57 g)
107.1 calories, 5.4 from fat
 
Carbs
25.8 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Drink, Concentrated, Blackcurrant, Ribena, 20.28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (essential for proper hydration).
  • Juice Drink, Concentrated, Blackcurrant, Ribena, 20.28 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(27.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Drink, Concentrated, Blackcurrant, Ribena, 20.28 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 107.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 25.8 g 8.9%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 18.2 g 60.8%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 69.4 mg 115.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.7 mg 8.7%
Phosphorus (P) 19.3 mg 1.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%