Juice Prune
✓
Cup256 g
✓
Fl Oz32 g

Calories in 1 cup (256 g)
181.8 calories, 0.9 from fat
 
Carbs
44.7 g
 
Proteins
1.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Prune has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Juice Prune contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
15%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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61 min
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73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Prune

Serving Size: cup (256g)

* Amount Per Serving
Calories 181.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.2 mg 0.4%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 7.7 g 25.6%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 0 mcg 0%
Vitamin C 10.5 mg 17.5%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 30.7 mg 3.1%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 706.6 mg 20.2%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.5 mg 3.6%