Lemon Juice, Sicilian, Tantillo, 7 oz

Tablespoon14 g


Calories in 1 tablespoon (14 g)
13.8 calories, 1.8 from fat
 
Carbs
5.9 g
 
Proteins
0.1 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lemon Juice, Sicilian, Tantillo, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu) and Vitamin E (helps prevent cancer and heart diseases).
  • Lemon Juice, Sicilian, Tantillo, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(32.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
3 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemon Juice, Sicilian, Tantillo, 7 oz

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 13.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 1.3 mg 0.5%
Sodium 2.1 mg 0.1%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0.4 g 1.4%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.8%
Vitamin D 11.2 mcg 2.8%
Vitamin E 0.6 mg 2.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.6 mg 0.7%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%