Orange Juice, Hiland, 1 gl
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
399520 calories, 0 from fat
 
Carbs
94432 g
 
Proteins
7264 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orange Juice, Hiland, 1 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (62.08 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (lowers the risk of heart failure), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Orange Juice, Hiland, 1 gl contains a high amount of risky components that may include sodium and sugars (41.94%/oz).
  • Good source of proteins (6400% of DV/100g), fiber (11201% of DV/100g) and relatively high in carbs (14400% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(1760 cal/g)
High
Density
(33.7 %/cal)
Very High
Density
(1188.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14528%
Protein
32688%
Carbs
25427%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3632%
Sodium
266248%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange Juice, Hiland, 1 gl

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 399520 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 54480 mg 3632%
Total Carbohydrate 94432 g 32688%
Dietary Fiber 6356.8 g 25427%
Sugars (Added) 79874.5 g 266248.3%
Protein 7264 g 14528%
 
Vitamins
Vitamin A 726400 IU 14528%
Vitamin B6 435.8 mg 21792%
Vitamin B12 0 mcg 0%
Vitamin C 261504 mg 435840%
Vitamin D 363200 mcg 90800%
Vitamin E 2 mg 6.6%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 9080 mg 908%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1307.5 mg 7264%
Magnesium (Mg) 87168 mg 21792%
Manganese (Mn) 0 mg 0%
Potassium (K) 1634400 mg 47216%
Phosphorus (P) 72640 mg 7264%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%