Orange Juice, Original, Kroger, 1 gl
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
363200 calories, 0 from fat
 
Carbs
87168 g
 
Proteins
3632 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orange Juice, Original, Kroger, 1 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (56.44 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Orange Juice, Original, Kroger, 1 gl contains a high amount of risky components that may include sodium and sugars (37.73%/oz).
  • Good source of proteins (3200% of DV/100g), fiber (11201% of DV/100g) and relatively high in carbs (12800% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(1600 cal/g)
High
Density
(34.9 %/cal)
Very High
Density
(1069.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7264%
Protein
29056%
Carbs
25427%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
757%
Sodium
242035%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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121067 min
48427 min
90800 min
145280 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange Juice, Original, Kroger, 1 gl

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 363200 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 18160 mg 756.7%
Total Carbohydrate 87168 g 29056%
Dietary Fiber 6356.8 g 25427%
Sugars (Added) 72610.5 g 242035%
Protein 3632 g 7264%
 
Vitamins
Vitamin A 4767567.5 IU 95351.4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 217920 mg 363200%
Vitamin D 363200 mcg 90800%
Vitamin E 2 mg 6.6%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 9080 mg 908%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 2615 mg 14528%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1525440 mg 43584%
Phosphorus (P) 2.3 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%