Orangish juice
✓
Cup649 g

Calories in 1 Cup (649 g)
288.9 calories, 9.9 from fat
 
Carbs
69.3 g
 
Proteins
4.8 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Orangish juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (79%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Orangish juice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(79 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
23%
Carbs
19%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orangish juice

Serving Size: Cup (649g)

* Amount Per Serving
Calories 288.9 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 159.4 mg 6.6%
Total Carbohydrate 69.3 g 23.1%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 7547 IU 150.9%
Vitamin B6 5.7 mg 284.8%
Vitamin B12 0 mcg 0%
Vitamin C 305.9 mg 509.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.7 mcg 47.2%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 80.1 mg 20%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 1365 mg 39%
Phosphorus (P) 154.5 mg 15.4%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.7 mg 4.9%