Pineapple, 8.4 Oz Pull-Top Cans, Dole 100% Juice, 24 Pk
✓
Ml250 g

Calories in 1 ml (250 g)
150 calories, 2.7 from fat
 
Carbs
36 g
 
Proteins
2.2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple, 8.4 Oz Pull-Top Cans, Dole 100% Juice, 24 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Pineapple, 8.4 Oz Pull-Top Cans, Dole 100% Juice, 24 Pk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple, 8.4 Oz Pull-Top Cans, Dole 100% Juice, 24 Pk

Serving Size: ml (250g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 44.1 mg 2.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 50 mg 5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.8%